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Family Cooking

Kids in the Kitchen: A Recipe for Fun

  • May 18, 2022
  • Posted by author-avatar Dr Babak
  • 0 comments
kids-in-the-kitchen
17 Feb
If you’re trying to lose weight or maintain weight loss, one of the most important things you can do is cook most of your meals at home...

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Good Habbits

FOOD JOURNALING 101: WRITE YOUR WAY TO WEIGHT LOSS

  • November 10, 2022
  • Posted by author-avatar Dr Babak
  • 0 comments
FOOD JOURNALING 101: WRITE YOUR WAY TO WEIGHT LOSS
17 Feb
You may have heard the saying, “The pen is mightier than the sword.” Well, here’s another saying for you: “The pe...

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Weight loss, Good Habbits

WHAT TO EAT: DESK-FRIENDLY SNACKS

  • November 10, 2022
  • Posted by author-avatar Dr Babak
  • 0 comments
17 Feb
Finding healthy workplace snacks is a challenge for pretty much everyone, but it can be particularly da...

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Good Habbits

BEFORE THE BITE: AM I REALLY HUNGRY?

  • November 10, 2022
  • Posted by author-avatar Dr Babak
  • 0 comments
17 Feb
When we think about eating and why we eat, we often focus on the fundamental principles of providing our bodies w...

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Weight loss

SUGAR: HIDING IN PLAIN SIGHT

  • November 10, 2022
  • Posted by author-avatar Dr Babak
  • 1 comment
17 Feb
Most of us are aware that sugar is bad for our waistline and our health. We also know the obvious culprits are so...

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Good Habbits

UNLOCKED SECRETS TO SUCCESSFULLY LIVING A HEALTHIER LIFESTYLE

  • November 10, 2022
  • Posted by author-avatar Dr Babak
  • 4 comments
17 Feb
If you’ve ever lost weight, you have probably experienced the rewards that come along with it: The thrill of gett...

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Weight loss

DEBUNKING MYTHS ABOUT WEIGHT LOSS

  • November 10, 2022
  • Posted by author-avatar Dr Babak
  • 1 comment
17 Feb
Many people rely on the Internet for information on losing weight. There’s so much information on weight loss out...

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Weight loss, Ramadan

RAMADAN FASTING WITH IDEAL PROTEIN

  • November 10, 2022
  • Posted by author-avatar Dr Babak
  • 0 comments
17 Feb
If you are health conscious individual and watch your weight and always on the lookout for successful ways to drop tho...

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Good Habbits

SNACKING: HOW OFTEN IS TOO OFTEN?

  • November 10, 2022
  • Posted by author-avatar Dr Babak
  • 0 comments
17 Feb
Whether it’s because we’re crazy busy, or because snacking helps with portion and craving control, many peop...

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Weight loss

WANT TO LOSE WEIGHT? SET YOURSELF UP FOR WEIGHT LOSS SUCCESS

  • May 18, 2022
  • Posted by author-avatar Dr Babak
  • 4 comments
17 Feb
Just as you wouldn’t begin an important and complex project at work or home without making plans beforehand, don’...

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Recent Posts

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