The popularity of the ketogenic diet shows no signs of slowing down. If you're interested in the current trendy d...
What to Do with a Sweet Tooth: Five Ways to Fight Sweets Cravings
08 Nov
It’s normal to have a sweet tooth now and then—humans are hardwired to seek sweet tastes. You might be fighting m...
Stronger Together: Creating a Weight Loss Support System.
29 Oct
While losing weight is a personal and private goal for many people, you don’t have to do it alone. In fact, a good weight loss support ...
Self-Measurement Guidelines: How to measure your weight loss progress
25 Oct
Ideally, it is best that the coach performs these measurements, however due to the current circumstances Ideal Protein has outlined rec...
Ease into Exercise – Working out on a diet
19 Oct
One of the casualties of the COVID-19 pandemic has been a sense of normal routine. If you’re working at home, and the kids are underfoo...
How to create a Meal Plan: Planning a Diet for Weight Loss Success
11 Oct
Planning what you’ll eat in advance and cooking at home are skills that will help you both reach your weight loss goal and maintain your new weight.
How Drinking Water Can Help You Lose Weight
03 Oct
Losing weight is not just about what you eat—it’s also about what you drink. Not only is the humble glass of water a no-calorie, health...
Fiber, Your Body and the Ideal Protein Protocol
06 Sep
Understanding Fiber and How it Works in the Body:
Fiber helps the body move food through the digestive tract, regulates the body’s use ...
Setting Yourself Up for Weight Loss Success
06 Aug
For many, current events have introduced a whole new level of stress and it’s easy for one to quickly feel out of control. So, it’s goo...
How to Read and Understand Food Labels
24 Jul
Home
During all Phases of the Ideal Protein Protocol, you’ll carefully monitor what and how much you’re eating every day. You can ...