It’s normal to have a sweet tooth now and then—humans are hardwired to seek sweet tastes. You might be fighting m...
Stronger Together: Creating a Weight Loss Support System.
29 Oct
While losing weight is a personal and private goal for many people, you don’t have to do it alone. In fact, a good weight loss support ...
Self-Measurement Guidelines: How to measure your weight loss progress
25 Oct
Ideally, it is best that the coach performs these measurements, however due to the current circumstances Ideal Protein has outlined rec...
How to create a Meal Plan: Planning a Diet for Weight Loss Success
11 Oct
Planning what you’ll eat in advance and cooking at home are skills that will help you both reach your weight loss goal and maintain your new weight.
How Drinking Water Can Help You Lose Weight
03 Oct
Losing weight is not just about what you eat—it’s also about what you drink. Not only is the humble glass of water a no-calorie, health...
Setting Yourself Up for Weight Loss Success
06 Aug
For many, current events have introduced a whole new level of stress and it’s easy for one to quickly feel out of control. So, it’s goo...
How to Read and Understand Food Labels
24 Jul
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During all Phases of the Ideal Protein Protocol, you’ll carefully monitor what and how much you’re eating every day. You can ...
FOOD JOURNALING 101: WRITE YOUR WAY TO WEIGHT LOSS
17 Feb
You may have heard the saying, “The pen is mightier than the sword.” Well, here’s another saying for you: “The pe...
WHAT TO EAT: DESK-FRIENDLY SNACKS
17 Feb
Finding healthy workplace snacks is a challenge for pretty much everyone, but it can be particularly da...
BEFORE THE BITE: AM I REALLY HUNGRY?
17 Feb
When we think about eating and why we eat, we often focus on the fundamental principles of providing our bodies w...